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One Stop Shop

One Stop Shop

I had a client send me a text the other day, with eager anticipation of starting work with me. As it turned out she has been carrying my name and number around with her for quite some time. Over the past couple of years she has been meaning to put some time and care into herself and finally, as she was ending her holiday, she decided it was time to keep feeling relaxed and that after visiting her sister who…

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What Is Organic Food

What Is Organic Food

Organic foods contain some amazing benefits for you, but many people are confused about what is organic food exactly. For food to be organic it must be grown and produced to specific standards relative to the country. But as a basic guideline organic foods are grown and produced without synthetic chemicals, pesticides antibiotics or growth hormones. In fact organic food is food that is grown and produced using all natural processes. Many people think that organic is just a term…

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Massage and Its Many Benefits

Massage and Its Many Benefits

Massage is the perfect combination of art and science. The Far East has played a big part in the growth of touch therapy. Chinese alternative medicine mixes together herbal medicine with a massage. The Japanese also have a version of their own with the Japanese Shiatsu. Thai massage is also a popular choice, especially with unique style of stretching and bending that it provides. However, the east does not hold a monopoly when it comes to massages. There are a…

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Health Care Minus The Pricetag

Health Care Minus The Pricetag

Taking care of myself, with nature as my guide and support, has always been my idea of natural medicine. But sometimes it gets very complicated. And we’ve made the cost of ‘being healthy’ quite expensive – a luxury enjoyed by those who can afford all the gadgets and potions. But does it have to be that way? I don’t think so. There are lots of simple things we can do every day that have no price tag whatsoever. And in…

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